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Get involved to uplift yourself during retirement

Written by Kelley Hamilton on Wednesday, November 26, 2014
Get involved to uplift yourself during retirement

Seniors in retirement communities, and those who have retired from work in general, often feel sad, uncertain or confused about what's next. You've been working for decades, and now that you aren't, you have no idea what to do with your time. It's a huge adjustment to make. Plus, those seniors that choose to move into assisted living have that major life transition to cope with on top of it. So how do you stay motivated and keep your spirits high during this time? You have to change your frame of mind and get involved.

As author Joseph Campbell once said, "We must be willing to let go of the life we have planned, so as to have the life that is waiting for us."

In other words, to start feeling better, it's first essential to change your mindset about retirement. If you feel disappointed in where you are, remember you have a whole new phase of your life ahead of you. Instead of thinking about the life you once had, or the retirement you imagined for yourself, start viewing this next phase of life as an opportunity to break from routine and try new things. 

Once you change your mindset, you can begin to change your actions. A lack of structure can make people feel like they're simply drifting, so create a daily routine for yourself. Set an alarm rather than letting yourself sleep in. Schedule hours for exercise, errands and whatever else you need to do.

Consider sitting down and making a list of hobbies or activities you've always wanted to do that you now have time for. Learn to play golf, start volunteering or study digital photography, for instance. For those in active retirement communities, take part in activities and make new friends. 

Remember, this phase of life can be scary, but in the end, your retirement lifestyle is what you make of it.

Sincerely,

Kelley D. Hamilton

Filed Under: retirement communities   assisted living   active retirement communities   retirement lifestyle  

Find happiness in your retirement community with a new hobby

Written by Kelley Hamilton on Tuesday, November 11, 2014
As a retired senior, you likely have fewer obligations than you have in the past, so it's the perfect time to begin a new hobby, teach yourself something you've always wanted to learn or become passionately involved in something you haven't had time for.

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Filed Under: retirement living facilities   retirement lifestyle   retirement living  

The importance of appreciating those who better your life

Written by Kelley Hamilton on Tuesday, September 30, 2014
As we move through our lives, it's easy to get caught up in our daily routines and go through the motions in autopilot.

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Filed Under: assisted living community  

Learning to let go of worry: Living in the here and now

Written by Pam Gray on Tuesday, September 23, 2014
A state of constant relaxation and calm sounds appealing, doesn't it? Many people, regardless of age, strive toward this goal, but for some, it's challenging when they consistently feel worried or anxious.

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Filed Under: active living   retirement living   independent living community  

Don't be afraid to keep moving forward

Written by Pam Gray on Tuesday, September 09, 2014
One constant that you can always count on in life is that time will continue to move you forward.

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Filed Under: assisted living center   retirement living   active living  

Have the courage to be true to yourself

Written by Kelley Hamilton on Tuesday, September 02, 2014
When you experience challenges and obstacles in life, it forces you to look inward and focus on what makes you, you.

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Filed Under: active retirement   independent living community  

Remember that a good attitude is always important in life

Written by Pam Gray on Tuesday, August 26, 2014
It may seem cliché if someone asks you if you see your cup as half full or half empty, but these proverbial phrases and ideas become commonplace because there is inherent truth in them that remains throughout the years.

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Filed Under: active living   retirement living   indepedent living  

Be patient with yourself when trying new things

Written by Kelley Hamilton on Tuesday, August 19, 2014
Retirement is the perfect time to try unfamiliar hobbies, have new experiences and continue learning.

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Filed Under: active living   retirement living  

Don't be afraid to keep dreaming

Written by Pam Gray on Tuesday, August 12, 2014
Daydreaming may seem like a fun way to pass an hour or two, but some older adults may feel that the time for dreams to come true is when you're young and in the prime of life.

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Filed Under: retirement living   active senior living  

Having the courage to deal with setbacks

Written by Kelley Hamilton on Tuesday, August 05, 2014
Without experiencing setbacks and failures in life, we wouldn't know the feeling of success.

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Filed Under: retirement living  

Staying connected with friends

Written by Pam Gray on Tuesday, July 29, 2014
Friends are as important as exercise and a healthy diet - and research can attest to it!

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Filed Under: retirement living community  

Don't be scared to make a mistake

Written by Kelley Hamilton on Tuesday, July 22, 2014
When trying out a new hobby, interviewing for a different job position or putting yourself out there to meet a new friend, there's something that tends to hold people back: the fear of messing up.

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Filed Under: x  

Senior activists to inspire us all

Written by Pam Gray on Tuesday, July 15, 2014
There are people all over the globe that are changing the world for the better. And guess what? Some of those people are into their 70s and above.

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Filed Under: retirement living  

Looking at exercise in a new light

Written by Kelley Hamilton on Tuesday, July 08, 2014
With all of the senior health benefits that exercise brings (a healthier heart, stronger bones, more limber joints, etc.) it's important that being active becomes a part of our daily lives.

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Filed Under: senior health  

Focusing less on the calendar and more on opportunities

Written by Kelley Hamilton on Tuesday, June 24, 2014
We rely on clocks and calendars as a way to keep time and figure out exactly how old we are. But what if we stopped looking at them?

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Filed Under: retirement lifestyle  

Finding a sense of purpose

Written by Pam Gray on Tuesday, June 17, 2014
It's easy for anyone to view retirement as a chance slow down, relax and escape, whether it's from their job or their hectic lifestyle. But how about looking at retirement as an opportunity to stay active by spending time doing what you've always wanted to do?

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Filed Under: retirement lifestyle  

The impact of caregiver support groups

Written by Kelley Hamilton on Tuesday, June 10, 2014
Caregiver support groups offer you a place to share all of your frustrations, thoughts and feelings that come along with looking after a loved one.

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Filed Under: Alzheimer's care  

Changing your life path

Written by Pam Gray on Tuesday, May 27, 2014
Never be afraid to change directions in life and become someone who you've always wanted to be.

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Filed Under: retirement living  

The positive effects of pet ownership

Written by Kelley Hamilton on Friday, May 23, 2014
Animals can have an extraordinary effect on human health, both mentally and physically.

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Filed Under: retirement living  

What are you thankful for today?

Written by Pam Gray on Thursday, May 08, 2014
It's easy to focus on what we don't have, but how about thinking about all of the wonderful things that you do have?

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Filed Under: retirement living  

The impact of donating your time

Written by Kelley Hamilton on Tuesday, April 29, 2014
Because life is so fleeting, sometimes the best gift you can give someone is your time.

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Filed Under: retirement living  

Thoughts on happiness from a 92-year-old

Written by Pam Gray on Tuesday, April 22, 2014
Perspective plays a big part in your happiness - just take it from 92-year-old Maurine Jones.

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Filed Under: retirement living  

What makes you feel ageless?

Written by Kelley Hamilton on Tuesday, April 15, 2014
There's a big difference between growing older and growing up - just because your age increases doesn't mean you lose that youthfulness inside of you.

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Filed Under: retirement living  

Share your smile with others

Written by Pam Gray on Tuesday, April 01, 2014
We don't often realize how big of an impact such a little action can have on another person.

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Filed Under: retirement homes  

Gaining independence in senior living

Written by Kelley Hamilton on Wednesday, March 26, 2014
Active retirement living can help you find your independence and gives you more time to enjoy your hobbies and accomplish your goals.

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Filed Under: independent living  

Asking for help as a caregiver: a sign of strength

Written by Pam Gray on Wednesday, March 19, 2014
Even the best caregivers require some help every once in awhile.

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Filed Under: retirement living community  

Don't let your worries take over your life

Written by Kelley Hamilton on Tuesday, March 11, 2014
Walt Disney can help teach you the importance of letting your worries go and enjoying every little part of life.

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Filed Under: senior health  

Staying motivated to accomplish your goals

Written by Pam Gray on Tuesday, March 04, 2014
Accomplishing your dreams can be as easy as adjusting your self-image.

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Filed Under: retirement living  

Friendships are the key to a happy and fulfilling life

Written by Kelley Hamilton on Wednesday, February 26, 2014
A good friend is invaluable and may be even more important to our health than we realize.

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Filed Under: senior health  

Retirement is a journey, not a destination

Written by Pam Gray on Tuesday, February 18, 2014
Seeing retirement as a whole new journey rather than as a stopping point can make all the difference in fulfilling your dreams. 

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Filed Under: retirement living  

Staying positive as a caregiver

Written by Kelley Hamilton on Tuesday, February 11, 2014
While life isn't always filled with happiness, you can bring your own positivity to improve the lives of you and your loved one. 

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Filed Under: x  

Recognizing unrealistic limitations and stepping out of your comfort zone

Written by Pam Gray on Tuesday, February 04, 2014
Stepping out of your comfort zone can help you reach your goals and accomplish things of which you never knew you were capable. 

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Filed Under: retirement living community  

Learning to think differently about aging

Written by Kelley Hamilton on Tuesday, January 21, 2014
Thinking differently about aging can change the way you live for the better.

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Filed Under: retirement living  

Caregiving: Who does it benefit?

Written by Pam Gray on Tuesday, January 14, 2014
Caregivers may spend their lives giving back to the ones they love, but they might just be getting some hidden benefits in return.

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Filed Under: senior health care  

Finding the courage to accomplish your dreams

Written by Kelley Hamilton on Tuesday, January 07, 2014
Live life with passion and follow your dreams, no matter how small or big they might be.

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Filed Under: retirement living  

A new year means new beginnings

Written by Pam Gray on Thursday, January 02, 2014
A new year brings the opportunity to start over.

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Filed Under: retirement living community  

Christmastime Nostalgia

Written by Kelley Hamilton on Tuesday, December 24, 2013
Recalling happy memories can help shape a more positive future. 

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Filed Under: senior health  

Breaking the idea of stereotypical retirement

Written by Pam Gray on Tuesday, December 17, 2013
By ignoring society's expectations and focusing on your own life goals, you can live the life you've always wanted.

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Filed Under: Retirement living communities  

How changing your perspective can change your life

Written by Kelley Hamilton on Tuesday, December 10, 2013
Changing the way you see yourself could change the way you live your life.

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Filed Under: x  

World's oldest professional crossword-puzzle constructor still going at it

Written by Pam Gray on Tuesday, December 03, 2013
Bernice Gordon, 99, has been constructing crosswords since 1952, and is continuing to do so today.

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Filed Under: x  

Happy Thanksgiving from Bonaventure

Written by Kelley Hamilton on Tuesday, November 26, 2013
Thanksgiving is a great time to gather amongst friends and family. And did you know simply eating together as a family can greatly improve the health and nutrition of seniors?

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Filed Under: senior health  

Being thankful may lead to better health

Written by Pam Gray on Tuesday, November 19, 2013
Being grateful this Thanksgiving may not only give you a more positive outlook on life, but a healthier body as well.

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Filed Under: senior health  

Is it possible to construct a happier brain?

Written by Kelley Hamilton on Wednesday, November 13, 2013
Positive thinking can have a great influence on your well-being. By letting positive experiences really soak in, even if it's something as little as smelling fresh coffee in the morning, you can start to build a happier brain.

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Filed Under: x  

Study finds photography may boost memory in seniors

Written by Pam Gray on Tuesday, November 05, 2013
Picking up a camera and learning the ins and outs of photography won't only help you take better pictures, it may stave off mental decline as well. 

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Filed Under: retirement living  

A 'no regrets' outlook on life may make for a happier retirement

Written by Kelley Hamilton on Wednesday, October 30, 2013
We all have regrets, but fostering a positive attitude and not holding on to those regrets can end up making a positive difference in your life.

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Filed Under: retirement living  

Could dancing prevent Alzheimer's?

Written by Pam Gray on Tuesday, October 22, 2013
Dance isn't just a form of artistic expression, it may offer several brain benefits, like preventing Alzheimer's.

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Filed Under: senior health  

Bob Harper of 'Biggest Loser' shares his advice on weight loss

Written by Kelley Hamilton on Tuesday, October 15, 2013
Bob Harper of 'Biggest Loser' shares his weight loss advice for living a happy and healthy lifestyle at any age.

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Filed Under: retirement lifestyle  

Senior trend: heading to prom

Written by Pam Gray on Wednesday, October 09, 2013
Senior prom is becoming a popular trend among older adults, where they can spend a night socializing with their peers and reminiscing about the past.

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Filed Under: retirement communities   retirement living  

Managing free time could make for a happier retirement

Written by Kelley Hamilton on Thursday, October 03, 2013
According to a study published in the journal Applied Research in Quality of Life, effective management of free time has a far greater impact on a retiree's quality of life than the amount of time the person actually has available to fill with leisure activities.

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Filed Under: retirement lifestyle  

Can humor help people cope with dementia?

Written by Pam Gray on Thursday, September 26, 2013
Humor is a special part of everyday life, and can even be beneficial to those with dementia. 

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Filed Under: nursing homes  

Highly superior autobiographical memory

Written by Kelley Hamilton on Wednesday, September 18, 2013
If you've been watching "Unforgettable" on CBS like I have, you may be in disbelief that anyone could have a memory like the New York police detective Carrie Wells, played by Poppy Montgomery.

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Filed Under: memory care  

Diana Nyad completes historic swim at age 64

Written by Pam Gray on Tuesday, September 10, 2013
After four previous attempts over the course of 35 years, Diana Nyad has finally completed her historic journey.

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Filed Under: retirement lifestyle  

Researchers seek to unlock the secrets of "super agers"

Written by Kelley Hamilton on Tuesday, September 03, 2013
Scientists believe that super agers, seniors who defy the natural aging process, may hold the key to understanding diseases such as Alzheimer's.

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Filed Under: memory care   senior health care  

Healthy habits can lead to a long life

Written by Pam Gray on Tuesday, August 27, 2013
Tips for a healthy life can be found in the favorite hobbies of supercentenarian, Salustiano Sanchez-Blazquez, 112.

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Filed Under: assisted living   active retirement lifestyle   memory care  

Researchers find a stronger memory may lie on your plate

Written by Kelley Hamilton on Tuesday, August 20, 2013
Improving your memory can be a lot tastier than you think!

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Filed Under: senior health  

Gardening tips for seniors with arthritis

Written by Pam Gray on Tuesday, August 13, 2013
Gardening is a great way to stay active during your retirement and is possible even if you have arthritis.  Here are a few helpful ideas for making gardening easier and more enjoyable.

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Filed Under: active retirement   independent living  

Exercise may help ward off Alzheimer's

Written by Kelley Hamilton on Tuesday, August 06, 2013
Two new studies have found that seniors who regularly engaged in exercise were less likely to develop Alzheimer's. According to the Ontario Brain Institute, seniors who were physically active were nearly 40 percent less likely to develop Alzheimer's.

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Filed Under: memory care   senior health   Kelley D. Hamilton  

"Grandma Drummer" Mary Hvizda's got the beat

Written by Pam Gray on Tuesday, July 30, 2013
Newest "YouTube Celebrity", The Grandma Drummer, also known as 63-year-old Mary Hvizda, has gained instant internet fame after a video of her playing drums outstandingly went viral.

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Filed Under: active senior living   independent living  

Dorothy Dale Kloss, 89: Dancer, Author, and Guinness World Record Holder

Written by Kelley Hamilton on Tuesday, July 23, 2013
Dorothy Dale Kloss proves that age doesn't matter as she was named the Guinness Book of World Records' oldest living, working showgirl a few years ago and she's still kicking today!

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Filed Under: active retirement   independent living  

87-year-old doctor speaks out about continuing a career past age 65

Written by Pam Gray on Tuesday, July 16, 2013
Dr. Rafael Garza, 87, is still treating the wounds of patients at Mission Regional Medical Center in Texas.

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Filed Under: x  

Parkinson's and breast cancer aren't stopping this inspirational climber

Written by Kelley Hamilton on Tuesday, July 09, 2013
Even with Parkinson's disease and breast cancer, Evvie Heilbrunn, 57, is climbing Everest - and she's not stopping there.

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Filed Under: x  

87-year old leaps out of a plane in an attempt to save ill great-grandson

Written by Pam Gray on Tuesday, July 02, 2013
87-year old Clarence Turner took his love for his sick great-grandson to extreme and inspiring levels by jumping out of a plane to raise awareness. 

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Filed Under: retirement living  

Man owes his life to his exercise regimen

Written by Kelley Hamilton on Tuesday, June 25, 2013
Exercise may one day save your life - just ask Jim Toedtman, 71, who owes his life to years of swimming. 

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Filed Under: senior health  

102-year-old takes a brave leap off Idaho's Perrine Bridge

Written by Pam Gray on Tuesday, June 18, 2013
102-year-old Dorothy Custer took her birthday to new heights - literally - by jumping off of a 486-foot bridge.

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Filed Under: active retirement  

Older celebrity dads taking on fatherhood

Written by Kelley Hamilton on Tuesday, June 11, 2013
Celebrity dads everywhere are showing us that there isn't a number on becoming a great father. 

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Filed Under: retirement lifestyle  

65-year-old cooks up kindness for the homeless

Written by Kelley Hamilton on Tuesday, June 04, 2013
Mildred Mathews, 65, loves to cook and she's turned her passion into helping the less fortunate. 

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Filed Under: senior health  

Helping the tornado victims in Oklahoma

Written by Pam Gray on Tuesday, May 28, 2013
Despite the disaster that occured in Oklahoma, there are ways that you can help those affected and make a huge difference right in your own home.

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Filed Under: Bonaventure Senior Living  

Lapping up the benefits of swimming

Written by Kelley Hamilton on Tuesday, May 21, 2013
Swimming can be good for more than your health, as these four seniors show.

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Filed Under: Kelley D. Hamilton  

Seniors learning the ropes of new technology with tech training

Written by Pam Gray on Tuesday, May 14, 2013
Seniors are taking advantage of technology training sessions to help them reap all of the benefits that surfing the net can offer.

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Filed Under: nursing homes   retirement living communities  

Need inspiration to hit the gym? Check out these gym-goers who aren't backing down

Written by Kelley Hamilton on Wednesday, May 08, 2013
Tennis legend, Martina Navratilova, is 56 and still going strong. And then there's Ray Clark, who at 102 years of age is living proof that you're never too old to get into the gym.

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Filed Under: retirement living  

Early-onset Alzheimer's hasn't held back this popular sci-fi author

Written by Pam Gray on Tuesday, April 30, 2013
Meet Terry Pratchett, a 65-year-old writer with early-onset Alzheimer's, who isn't letting this disease stop him from following his dreams.

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Filed Under: memory care  

"Baby Boomers" Determined to Live Active Lifestyles

Written by Kelley Hamilton on Tuesday, April 23, 2013
Those in the "baby boomer" generation typically don't think of themselves as senior citizens, and are determined to live active lifestyles more-so now than ever before!

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Filed Under: retirement living   Bonaventure Senior Living  

79-year-old nurse proves that age can't stop her passion for helping others

Written by Pam Gray on Tuesday, April 16, 2013
Reaching a certain age certainly doesn't mean that you have to stop doing what you love. 79-year-old nurse, Sylvia Bernassoli is an inspiration to everyone around her.

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Filed Under: retirement living  

The powerful impact of positivity in senior living

Written by Kelley Hamilton on Tuesday, April 09, 2013
It's the little things in life, like a warm smile from a loved one or a loving touch on the arm that can pack a more powerful punch than many realize.

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Filed Under: senior health   retirement living  

The world's oldest man shares his secrets to longevity

Written by Pam Gray on Wednesday, April 03, 2013
Take some advice from the world's oldest man, who at the age of 115 is still loving life.

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Filed Under: retirement living  

The value of forming friendships for life

Written by Kelley Hamilton on Tuesday, March 26, 2013
Friendships may come and go, but as we get older, we tend to place more value in those genuine connections. Our residents will tell you the friendships developed in their communities are a great source of joy in their lives.

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Filed Under: retirement communities  

A legendary basketball coach and her journey with dementia

Written by Pam Gray on Tuesday, March 19, 2013
Pat Summitt's inspiring journey of living with dementia is a true source of hope and drive for many individuals who live with memory issues.

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Filed Under: retirement living   memory care  

Meet our Chief Executive Officer: Kelley D. Hamilton

Written by Kelley Hamilton on Friday, March 15, 2013
It is my sincere pleasure to provide a new resource for those looking for information on senior living, retirement lifestyles, and other relevant topics of interest.  Whether you’re looking to make an exciting new change in your life and experience Retirement Perfected, or just researching options, we hope you’ll enjoy this new feature of our web site.

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Filed Under: Kelley D. Hamilton   nursing homes   retirement living   branded